Downloadable Tools & Resources

Conversation Starters for First Dates or Friendships

Self-Advocacy Checklist for Neurodiverse Adults 

Sensory Preferences Worksheet
Daily Mood and Energy Tracker

Recommended Books & Tools

Steve Silberman

NeuroTribes

Devon Price

Unmasking Autism

Naoki Higashida

The Reason I Jump

YouTube Channel

How to ADHD

For Step-by-step Life Skills

MagnusCards

Mood & Habit Tracking

Daylio

Autism and ADHD Support Organizations